22.0 km | 02:12:26 | 06:00/km日期: 2017-08-04 03:54 - 平均心率: 142 - 卡路里: 1189 Cal - 總步數: 22129 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'03" / 06'23" / 06'28" / 06'21" / 06'13" / 06'12" / 06'05" / 05'56" / 06'00" / 05'47" / 05'37" / 05'50" / 05'43" / 05'39" / 05'51" / 05'54" / 05'51" / 05'52" / 05'44" / 05'46" / 05'50" / 05'43" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'23") | 1006 / 1006 | 168 / 84 |
| 2 | | 06'22" (+00'45") | 1000 / 2007 | 167 / 93 |
| 3 | | 06'27" (+00'50") | 1007 / 3015 | 166 / 93 |
| 4 | | 06'16" (+00'39") | 1004 / 4020 | 166 / 95 |
| 5 | | 06'12" (+00'35") | 1000 / 5020 | 165 / 97 |
| 6 | | 06'14" (+00'37") | 1004 / 6024 | 166 / 96 |
| 7 | | 06'02" (+00'25") | 1004 / 7029 | 168 / 98 |
| 8 | | 06'06" (+00'29") | 1001 / 8030 | 170 / 96 |
| 9 | | 05'56" (+00'19") | 1002 / 9033 | 168 / 99 |
| 10 | | 05'46" (+00'09") | 1004 / 10038 | 169 / 102 |
| 11 | | 05'37" | 1008 / 11046 | 169 / 105 |
| 12 | | 05'47" (+00'10") | 1005 / 12051 | 168 / 102 |
| 13 | | 05'39" (+00'02") | 1009 / 13060 | 167 / 105 |
| 14 | | 05'37" | 1005 / 14066 | 164 / 107 |
| 15 | | 05'51" (+00'14") | 1010 / 15076 | 165 / 102 |
| 16 | | 05'50" (+00'13") | 1001 / 16077 | 166 / 102 |
| 17 | | 05'49" (+00'12") | 1001 / 17079 | 165 / 103 |
| 18 | | 05'50" (+00'13") | 1005 / 18084 | 165 / 103 |
| 19 | | 05'43" (+00'06") | 1002 / 19087 | 165 / 105 |
| 20 | | 05'47" (+00'10") | 1007 / 20094 | 165 / 104 |
| 21 | | 05'45" (+00'08") | 1001 / 21096 | 165 / 105 |
| 22 | | 05'54" (+00'17") | 1001 / 22097 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'12" | 00:38'40" |
| 7 | 06'05" | 00:44'45" |
| 8 | 05'56" | 00:50'41" |
| 9 | 06'00" | 00:56'41" |
| 10 | 05'47" | 01:02'28" |
| 11 | 05'37" | 01:08'05" |
| 12 | 05'50" | 01:13'55" |
| 13 | 05'43" | 01:19'38" |
| 14 | 05'39" | 01:25'17" |
| 15 | 05'51" | 01:31'08" |
| 16 | 05'54" | 01:37'02" |
| 17 | 05'51" | 01:42'53" |
| 18 | 05'52" | 01:48'45" |
| 19 | 05'44" | 01:54'29" |
| 20 | 05'46" | 02:00'15" |
| 21 | 05'50" | 02:06'05" |
| 22 | 05'43" | 02:11'48" |
| 22.0 | 21'10" | 02:12'26" |
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