21.0 km | 02:14:14 | 06:23/km日期: 2017-08-06 04:12 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1127 Cal - 總步數: 21102 - 平均步頻: 157 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'51" / 05'43" / 05'41" / 06'05" / 06'05" / 06'10" / 06'26" / 06'20" / 06'05" / 06'48" / 06'37" / 05'54" / 05'59" / 08'32" / 06'01" / 05'59" / 06'06" / 07'52" / 06'06" / 06'08" / 07'02" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'09") | 1006 / 1006 | 165 / 103 |
| 2 | | 05'42" (+00'03") | 1002 / 2009 | 166 / 105 |
| 3 | | 05'39" | 1000 / 3010 | 166 / 105 |
| 4 | | 06'04" (+00'25") | 1002 / 4012 | 164 / 99 |
| 5 | | 06'05" (+00'26") | 1006 / 5018 | 165 / 99 |
| 6 | | 06'06" (+00'27") | 1007 / 6026 | 164 / 99 |
| 7 | | 06'26" (+00'47") | 1004 / 7030 | 155 / 99 |
| 8 | | 06'17" (+00'38") | 1004 / 8034 | 165 / 95 |
| 9 | | 06'03" (+00'24") | 1003 / 9037 | 166 / 99 |
| 10 | | 06'48" (+01'09") | 1002 / 10040 | 161 / 91 |
| 11 | | 06'34" (+00'55") | 1001 / 11042 | 157 / 96 |
| 12 | | 05'57" (+00'18") | 1007 / 12050 | 167 / 100 |
| 13 | | 05'51" (+00'12") | 1006 / 13056 | 166 / 102 |
| 14 | | 08'32" (+02'53") | 1001 / 14058 | 118 / 99 |
| 15 | | 06'00" (+00'21") | 1005 / 15063 | 164 / 101 |
| 16 | | 05'57" (+00'18") | 1007 / 16070 | 163 / 102 |
| 17 | | 06'03" (+00'24") | 1003 / 17074 | 163 / 100 |
| 18 | | 07'50" (+02'11") | 1004 / 18079 | 133 / 95 |
| 19 | | 06'04" (+00'25") | 1007 / 19086 | 163 / 100 |
| 20 | | 06'07" (+00'28") | 1004 / 20091 | 163 / 99 |
| 21 | | 07'07" (+01'28") | 1004 / 21095 | 134 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
102.72 km 
mizuno J1GC161152 累積 :
1507.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'05" | 00:29'25" |
| 6 | 06'10" | 00:35'35" |
| 7 | 06'26" | 00:42'01" |
| 8 | 06'20" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'48" | 01:01'14" |
| 11 | 06'37" | 01:07'51" |
| 12 | 05'54" | 01:13'45" |
| 13 | 05'59" | 01:19'44" |
| 14 | 08'32" | 01:28'16" |
| 15 | 06'01" | 01:34'17" |
| 16 | 05'59" | 01:40'16" |
| 17 | 06'06" | 01:46'22" |
| 18 | 07'52" | 01:54'14" |
| 19 | 06'06" | 02:00'20" |
| 20 | 06'08" | 02:06'28" |
| 21 | 07'02" | 02:13'30" |
| 21.0 | 33'38" | 02:14'14" |
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