8.1 km | 01:02:17 | 07:42/km日期: 2017-08-06 17:23 - 卡路里: 480 Cal - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'06" / 07'10" / 07'33" / 08'04" / 07'41" / 07'31" / 07'40" / 08'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 997 / 997 |
2 | | 07'13" (+00'12") | 1005 / 2002 |
3 | | 07'33" (+00'32") | 999 / 3002 |
4 | | 07'57" (+00'56") | 1013 / 4015 |
5 | | 07'46" (+00'45") | 1003 / 5018 |
6 | | 07'30" (+00'29") | 999 / 6018 |
7 | | 07'36" (+00'35") | 994 / 7013 |
8 | | 08'34" (+01'33") | 1010 / 8023 |
9 | | 11'41" (+04'40") | 74 / 8097 |
好不容易右小腿是近兩個月跑起來時不痛之時,真懷念啊!但隔個三小時後,又開始酸痛起來了,無奈啊!
8月累積里程 : 58.24 km
Android - HTC HTC_D10i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'10" | 00:14'16" |
3 | 07'33" | 00:21'49" |
4 | 08'04" | 00:29'53" |
5 | 07'41" | 00:37'34" |
6 | 07'31" | 00:45'05" |
7 | 07'40" | 00:52'45" |
8 | 08'32" | 01:01'17" |
8.1 | 12'29" | 01:02'17" |