9.1 km | 00:55:47 | 06:07/km日期: 2013-11-25 21:02 - 地點: 蘆洲集賢路公園操場 - 天氣: 陰 - 卡路里: 813 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'30" / 06'34" / 06'10" / 05'51" / 06'04" / 05'51" / 05'56" / 05'54" / 05'48" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1003 / 1003 |
| 2 | | 06'33" (+00'46") | 1010 / 2013 |
| 3 | | 06'09" (+00'22") | 1012 / 3026 |
| 4 | | 05'52" (+00'05") | 1015 / 4042 |
| 5 | | 06'01" (+00'14") | 1001 / 5043 |
| 6 | | 05'53" (+00'06") | 1011 / 6054 |
| 7 | | 05'54" (+00'07") | 1010 / 7065 |
| 8 | | 05'54" (+00'07") | 1010 / 8075 |
| 9 | | 05'47" | 1008 / 9083 |
| 10 | | 05'49" (+00'02") | 120 / 9203 |
11月累積里程 :
200.95 km 
Adidas ADIPRENE + sequence 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'48" | 00:54'38" |
| 9.1 | 09'54" | 00:55'47" |
展開計圈分析
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