5.7 km | 00:31:00 | 05:26/km日期: 2017-08-10 05:45 - 平均心率: 109 - 卡路里: 155 Cal - 平均步頻: 188
Pace: 10'02" / 05'26" / 05'20" / 05'16" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'18") | 108 / 108 |
| 2 | | 06'28" (+02'39") | 8 / 117 |
| 3 | | 05'08" (+01'19") | 8 / 125 |
| 4 | | 06'56" (+03'07") | 5 / 131 |
| 5 | | 04'36" (+00'47") | 5 / 137 |
| 6 | | 05'56" (+02'07") | 2 / 140 |
| 7 | | 05'53" (+02'04") | 2 / 143 |
| 8 | | 05'28" (+01'39") | 83 / 227 |
| 9 | | 05'58" (+02'09") | 3 / 230 |
| 10 | | 04'04" (+00'15") | 3 / 233 |
| 11 | | 05'40" (+01'51") | 348 / 581 |
| 12 | | 05'08" (+01'19") | 16 / 598 |
| 13 | | 10'11" (+06'22") | 2 / 601 |
| 14 | | 03'49" | 5 / 606 |
| 15 | | 06'16" (+02'27") | 5 / 611 |
| 16 | | 06'20" (+02'31") | 2 / 614 |
| 17 | | 10'46" (+06'57") | 2 / 617 |
| 18 | | 05'57" (+02'08") | 2 / 619 |
| 19 | | 08'05" (+04'16") | 2 / 622 |
| 20 | | 05'37" (+01'48") | 1000 / 1622 |
| 21 | | 05'22" (+01'33") | 1000 / 2622 |
| 22 | | 05'13" (+01'24") | 1000 / 3622 |
| 23 | | 05'13" (+01'24") | 1000 / 4622 |
| 24 | | 05'25" (+01'36") | 1000 / 5622 |
| 25 | | 04'47" (+00'58") | 72 / 5695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 05'26" | 00:15'28" |
| 3 | 05'20" | 00:20'48" |
| 4 | 05'16" | 00:26'04" |
| 5 | 05'09" | 00:31'13" |
| 5.7 | 05'32" | 00:35'04" |
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