11.1 km | 01:04:21 | 05:47/km日期: 2017-08-09 05:13 - 卡路里: 599 Cal - 總步數: 11558 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'40" / 05'40" / 05'48" / 05'45" / 05'43" / 05'49" / 05'46" / 05'45" / 05'51" / 05'52" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'26") | 1007 / 1007 | 178 / 92 |
2 | | 05'35" | 1003 / 2011 | 180 / 98 |
3 | | 05'38" (+00'03") | 1004 / 3015 | 180 / 98 |
4 | | 05'46" (+00'11") | 1004 / 4019 | 180 / 96 |
5 | | 05'46" (+00'11") | 1005 / 5024 | 180 / 96 |
6 | | 05'41" (+00'06") | 1004 / 6029 | 181 / 97 |
7 | | 05'48" (+00'13") | 1002 / 7031 | 179 / 95 |
8 | | 05'42" (+00'07") | 1000 / 8032 | 180 / 96 |
9 | | 05'44" (+00'09") | 1000 / 9033 | 180 / 96 |
10 | | 05'51" (+00'16") | 1009 / 10042 | 178 / 95 |
11 | | 05'50" (+00'15") | 1000 / 11043 | 177 / 96 |
12 | | 06'21" (+00'46") | 99 / 11142 | 157 / 99 |
8月累積里程 : 201.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'48" | 00:23'09" |
5 | 05'45" | 00:28'54" |
6 | 05'43" | 00:34'37" |
7 | 05'49" | 00:40'26" |
8 | 05'46" | 00:46'12" |
9 | 05'45" | 00:51'57" |
10 | 05'51" | 00:57'48" |
11 | 05'52" | 01:03'40" |
11.1 | 06'51" | 01:04'21" |