15.1 km | 01:11:33 | 04:44/km日期: 2013-11-26 17:11 - 卡路里: 1197 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'40" / 04'58" / 04'38" / 04'17" / 05'07" / 04'44" / 04'36" / 04'31" / 04'32" / 04'34" / 04'29" / 04'10" / 05'02" / 05'09" / 05'09" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 3017 / 3017 |
| 2 | | 04'43" (+00'19") | 3054 / 6072 |
| 3 | | 04'31" (+00'07") | 3034 / 9106 |
| 4 | | 04'24" | 3036 / 12143 |
| 5 | | 05'09" (+00'45") | 3041 / 15184 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'17" | 00:18'33" |
| 5 | 05'07" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'31" | 00:37'31" |
| 9 | 04'32" | 00:42'03" |
| 10 | 04'34" | 00:46'37" |
| 11 | 04'29" | 00:51'06" |
| 12 | 04'10" | 00:55'16" |
| 13 | 05'02" | 01:00'18" |
| 14 | 05'09" | 01:05'27" |
| 15 | 05'09" | 01:10'36" |
| 15.1 | 08'47" | 01:11'33" |
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