16.1 km | 01:37:08 | 06:01/km日期: 2017-08-12 17:33 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'19" / 05'46" / 05'32" / 05'16" / 05'55" / 05'47" / 05'43" / 05'56" / 05'48" / 05'52" / 05'37" / 05'54" / 05'40" / 06'18" / 06'19" / 10'27" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'03") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'32" (+00'16") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'27") | 1000 / 7000 |
8 | | 05'55" (+00'39") | 1000 / 8000 |
9 | | 05'48" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'35") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 05'39" (+00'23") | 1000 / 13000 |
14 | | 06'18" (+01'02") | 1000 / 14000 |
15 | | 06'19" (+01'03") | 1000 / 15000 |
16 | | 08'16" (+03'00") | 1000 / 16000 |
17 | | 08'51" (+03'35") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.59 km 亞瑟士 虎走5 累積 :
1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'46" | 00:12'05" |
3 | 05'32" | 00:17'37" |
4 | 05'16" | 00:22'53" |
5 | 05'55" | 00:28'48" |
6 | 05'47" | 00:34'35" |
7 | 05'43" | 00:40'18" |
8 | 05'56" | 00:46'14" |
9 | 05'48" | 00:52'02" |
10 | 05'52" | 00:57'54" |
11 | 05'37" | 01:03'31" |
12 | 05'54" | 01:09'25" |
13 | 05'40" | 01:15'05" |
14 | 06'18" | 01:21'23" |
15 | 06'19" | 01:27'42" |
16 | 10'27" | 01:38'09" |
16.1 | 08'54" | 01:39'18" |