9.1 km | 01:07:09 | 07:23/km日期: 2017-08-12 04:12 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'59" / 06'49" / 08'30" / 07'03" / 07'22" / 08'07" / 07'19" / 07'08" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 500 / 500 |
| 2 | | 06'28" | 500 / 1000 |
| 3 | | 06'50" (+00'22") | 500 / 1500 |
| 4 | | 07'01" (+00'33") | 500 / 2000 |
| 5 | | 07'31" (+01'03") | 500 / 2500 |
| 6 | | 09'28" (+03'00") | 500 / 3000 |
| 7 | | 07'00" (+00'32") | 500 / 3500 |
| 8 | | 07'05" (+00'37") | 500 / 4000 |
| 9 | | 07'11" (+00'43") | 500 / 4500 |
| 10 | | 07'33" (+01'05") | 500 / 5000 |
| 11 | | 08'32" (+02'04") | 500 / 5500 |
| 12 | | 07'41" (+01'13") | 500 / 6000 |
| 13 | | 07'36" (+01'08") | 500 / 6500 |
| 14 | | 07'00" (+00'32") | 500 / 7000 |
| 15 | | 06'56" (+00'28") | 500 / 7500 |
| 16 | | 07'20" (+00'52") | 500 / 8000 |
| 17 | | 07'26" (+00'58") | 500 / 8500 |
| 18 | | 07'01" (+00'33") | 500 / 9000 |
| 19 | | 07'11" (+00'43") | 80 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 08'30" | 00:22'18" |
| 4 | 07'03" | 00:29'21" |
| 5 | 07'22" | 00:36'43" |
| 6 | 08'07" | 00:44'50" |
| 7 | 07'19" | 00:52'09" |
| 8 | 07'08" | 00:59'17" |
| 9 | 07'14" | 01:06'31" |
| 9.1 | 07'12" | 01:07'06" |
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