14.1 km | 01:07:31 | 04:47/km日期: 2017-08-14 16:44 - 平均心率: 152 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 05'20" / 04'55" / 04'54" / 04'50" / 04'45" / 04'53" / 05'11" / 05'03" / 04'40" / 04'35" / 04'29" / 05'23" / 04'43" / 04'35" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'00") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 04'53" (+00'34") | 1000 / 3000 |
4 | | 04'49" (+00'30") | 1000 / 4000 |
5 | | 04'45" (+00'26") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 05'11" (+00'52") | 1000 / 7000 |
8 | | 05'02" (+00'43") | 1000 / 8000 |
9 | | 04'40" (+00'21") | 1000 / 9000 |
10 | | 04'35" (+00'16") | 1000 / 10000 |
11 | | 04'28" (+00'09") | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 04'43" (+00'24") | 1000 / 13000 |
14 | | 04'34" (+00'15") | 1000 / 14000 |
15 | | 04'14" | 74 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 289.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 04'50" | 00:19'59" |
5 | 04'45" | 00:24'44" |
6 | 04'53" | 00:29'37" |
7 | 05'11" | 00:34'48" |
8 | 05'03" | 00:39'51" |
9 | 04'40" | 00:44'31" |
10 | 04'35" | 00:49'06" |
11 | 04'29" | 00:53'35" |
12 | 05'23" | 00:58'58" |
13 | 04'43" | 01:03'41" |
14 | 04'35" | 01:08'16" |
14.1 | 04'03" | 01:08'34" |