24.1 km | 02:25:05 | 06:01/km日期: 2017-08-15 04:49 - 總爬升: 112 m - 天氣: ⛅🌤🌞 - 平均心率: 129 - 卡路里: 1191 Cal - 總步數: 23627 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'56" / 05'34" / 05'16" / 05'19" / 05'36" / 05'49" / 05'52" / 06'11" / 05'42" / 05'39" / 06'33" / 05'36" / 05'45" / 05'42" / 05'52" / 06'52" / 06'00" / 05'56" / 05'30" / 05'30" / 05'09" / 05'06" / 07'17" / 07'35" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'56") | 1005 / 1005 | 152 / 93 |
| 2 | | 05'31" (+00'29") | 1000 / 2005 | 170 / 106 |
| 3 | | 05'16" (+00'14") | 1001 / 3006 | 174 / 108 |
| 4 | | 05'18" (+00'16") | 1006 / 4013 | 174 / 107 |
| 5 | | 05'36" (+00'34") | 1008 / 5022 | 172 / 103 |
| 6 | | 05'45" (+00'43") | 1003 / 6025 | 171 / 101 |
| 7 | | 06'02" (+01'00") | 1004 / 7029 | 166 / 99 |
| 8 | | 06'00" (+00'58") | 1008 / 8038 | 160 / 103 |
| 9 | | 05'40" (+00'38") | 1004 / 9042 | 172 / 102 |
| 10 | | 05'45" (+00'43") | 1008 / 10050 | 172 / 101 |
| 11 | | 06'27" (+01'25") | 1012 / 11062 | 155 / 99 |
| 12 | | 05'36" (+00'34") | 1009 / 12072 | 171 / 103 |
| 13 | | 05'41" (+00'39") | 1010 / 13083 | 171 / 102 |
| 14 | | 05'40" (+00'38") | 1001 / 14085 | 170 / 103 |
| 15 | | 05'55" (+00'53") | 1003 / 15088 | 165 / 101 |
| 16 | | 07'04" (+02'02") | 1005 / 16094 | 148 / 95 |
| 17 | | 06'00" (+00'58") | 1007 / 17102 | 171 / 97 |
| 18 | | 05'50" (+00'48") | 1000 / 18102 | 170 / 100 |
| 19 | | 05'27" (+00'25") | 1000 / 19103 | 170 / 107 |
| 20 | | 05'31" (+00'29") | 1004 / 20107 | 169 / 106 |
| 21 | | 05'04" (+00'02") | 1005 / 21112 | 170 / 115 |
| 22 | | 05'02" | 1001 / 22114 | 171 / 115 |
| 23 | | 07'55" (+02'53") | 1007 / 23121 | 129 / 97 |
| 24 | | 08'08" (+03'06") | 1001 / 24122 | 131 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'34" | 00:12'30" |
| 3 | 05'16" | 00:17'46" |
| 4 | 05'19" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'52" | 00:40'22" |
| 8 | 06'11" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'39" | 00:57'54" |
| 11 | 06'33" | 01:04'27" |
| 12 | 05'36" | 01:10'03" |
| 13 | 05'45" | 01:15'48" |
| 14 | 05'42" | 01:21'30" |
| 15 | 05'52" | 01:27'22" |
| 16 | 06'52" | 01:34'14" |
| 17 | 06'00" | 01:40'14" |
| 18 | 05'56" | 01:46'10" |
| 19 | 05'30" | 01:51'40" |
| 20 | 05'30" | 01:57'10" |
| 21 | 05'09" | 02:02'19" |
| 22 | 05'06" | 02:07'25" |
| 23 | 07'17" | 02:14'42" |
| 24 | 07'35" | 02:22'17" |
| 24.1 | 45'09" | 02:25'05" |
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