11.3 km | 01:18:15 | 06:56/km日期: 2017-08-14 21:16 - 總爬升: 126 m - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 02'57" / 08'16" / 06'36" / 07'03" / 06'26" / 09'29" / 06'15" / 05'56" / 06'12" / 05'21" / 08'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 08'16" (+02'56") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 09'28" (+04'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'33" (+03'13") | 1000 / 11000 |
| 12 | | 06'25" (+01'05") | 267 / 11267 |
8月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 08'16" | 00:11'13" |
| 3 | 06'36" | 00:17'49" |
| 4 | 07'03" | 00:24'52" |
| 5 | 06'26" | 00:31'18" |
| 6 | 09'29" | 00:40'47" |
| 7 | 06'15" | 00:47'02" |
| 8 | 05'56" | 00:52'58" |
| 9 | 06'12" | 00:59'10" |
| 10 | 05'21" | 01:04'31" |
| 11 | 08'34" | 01:13'05" |
| 11.3 | 06'24" | 01:14'48" |
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