18.0 km | 01:37:28 | 05:24/km日期: 2017-08-15 21:25 - 總爬升: 955 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 29.5-29.0℃ - 平均心率: 137 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'11" / 04'56" / 04'55" / 05'01" / 04'54" / 04'40" / 04'53" / 04'52" / 04'39" / 04'47" / 04'58" / 04'42" / 04'48" / 04'54" / 04'49" / 04'44" / 04'52" / 04'46" / 04'58" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 646 / 646 |
| 2 | | 04'47" (+00'18") | 669 / 1316 |
| 3 | | 04'56" (+00'27") | 674 / 1990 |
| 4 | | 04'57" (+00'28") | 665 / 2656 |
| 5 | | 05'01" (+00'32") | 649 / 3305 |
| 6 | | 04'56" (+00'27") | 661 / 3967 |
| 7 | | 04'56" (+00'27") | 671 / 4638 |
| 8 | | 04'44" (+00'15") | 682 / 5321 |
| 9 | | 04'43" (+00'14") | 688 / 6009 |
| 10 | | 04'48" (+00'19") | 682 / 6692 |
| 11 | | 04'56" (+00'27") | 661 / 7353 |
| 12 | | 04'46" (+00'17") | 681 / 8034 |
| 13 | | 04'43" (+00'14") | 690 / 8725 |
| 14 | | 04'49" (+00'20") | 679 / 9404 |
| 15 | | 04'46" (+00'17") | 687 / 10092 |
| 16 | | 04'53" (+00'24") | 664 / 10757 |
| 17 | | 04'45" (+00'16") | 686 / 11444 |
| 18 | | 04'48" (+00'19") | 673 / 12117 |
| 19 | | 04'38" (+00'09") | 695 / 12813 |
| 20 | | 04'51" (+00'22") | 668 / 13481 |
| 21 | | 04'54" (+00'25") | 668 / 14150 |
| 22 | | 04'48" (+00'19") | 662 / 14813 |
| 23 | | 04'48" (+00'19") | 666 / 15479 |
| 24 | | 04'47" (+00'18") | 665 / 16144 |
| 25 | | 04'56" (+00'27") | 669 / 16814 |
| 26 | | 04'44" (+00'15") | 670 / 17484 |
| 27 | | 04'48" (+00'19") | 659 / 18144 |
| 28 | | 04'54" (+00'25") | 654 / 18798 |
| 29 | | 04'47" (+00'18") | 664 / 19463 |
| 30 | | 04'29" | 652 / 20115 |
weight: 77.4kg & BMI: 18.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
232.46 km 
ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'40" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'47" | 00:48'48" |
| 11 | 04'58" | 00:53'46" |
| 12 | 04'42" | 00:58'28" |
| 13 | 04'48" | 01:03'16" |
| 14 | 04'54" | 01:08'10" |
| 15 | 04'49" | 01:12'59" |
| 16 | 04'44" | 01:17'43" |
| 17 | 04'52" | 01:22'35" |
| 18 | 04'46" | 01:27'21" |
| 19 | 04'58" | 01:32'19" |
| 20 | 04'33" | 01:36'52" |
| 20.1 | 04'41" | 01:37'30" |
留言 
展開計圈分析
