20.3 km | 01:47:38 | 05:18/km日期: 2012-09-12 05:15 - 地點: NCNU運動場 - 天氣: 晴 - 卡路里: 1315 Cal
Pace: 06'15" / 05'49" / 05'47" / 05'42" / 05'29" / 05'43" / 05'24" / 05'24" / 05'22" / 05'13" / 05'40" / 05'12" / 05'06" / 05'03" / 04'58" / 05'00" / 04'55" / 04'54" / 04'41" / 04'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 5247 / 5247 |
| 2 | | 05'25" (+00'15") | 4866 / 10114 |
| 3 | | 05'10" | 5101 / 15215 |
| 4 | | 04'45" | 5060 / 20276 |
9月累積里程 :
377.85 km 
MIZUNO FLAGSHIP PI 累積 :
1302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'24" | 00:45'33" |
| 9 | 05'22" | 00:50'55" |
| 10 | 05'13" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 12 | 05'12" | 01:07'00" |
| 13 | 05'06" | 01:12'06" |
| 14 | 05'03" | 01:17'09" |
| 15 | 04'58" | 01:22'07" |
| 16 | 05'00" | 01:27'07" |
| 17 | 04'55" | 01:32'02" |
| 18 | 04'54" | 01:36'56" |
| 19 | 04'41" | 01:41'37" |
| 20 | 04'27" | 01:46'04" |
| 20.3 | 05'12" | 01:47'38" |
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