10.7 km | 01:17:49 | 07:17/km日期: 2017-08-17 18:45 - 總爬升: 150 m - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65%
Pace: 06'43" / 07'16" / 07'31" / 07'24" / 09'38" / 07'19" / 13'02" / 07'47" / 07'02" / 07'33" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'00") | 1000 / 1000 |
2 | | 07'16" (+00'18") | 1000 / 2000 |
3 | | 07'30" (+00'32") | 1000 / 3000 |
4 | | 07'23" (+00'25") | 1000 / 4000 |
5 | | 07'14" (+00'16") | 1000 / 5000 |
6 | | 07'18" (+00'20") | 1000 / 6000 |
7 | | 07'09" (+00'11") | 1000 / 7000 |
8 | | 06'58" | 1000 / 8000 |
9 | | 07'01" (+00'03") | 1000 / 9000 |
10 | | 07'32" (+00'34") | 1000 / 10000 |
11 | | 06'41" | 660 / 10660 |
8月累積里程 :
163.65 km UA 綠色雙子星 累積 :
306.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'16" | 00:13'59" |
3 | 07'31" | 00:21'30" |
4 | 07'24" | 00:28'54" |
5 | 09'38" | 00:38'32" |
6 | 07'19" | 00:45'51" |
7 | 13'02" | 00:58'53" |
8 | 07'47" | 01:06'40" |
9 | 07'02" | 01:13'42" |
10 | 07'33" | 01:21'15" |
10.7 | 06'40" | 01:25'40" |