10.0 km | 00:54:33 | 05:26/km日期: 2017-08-19 15:23 - 天氣: very hot weather warning - 平均心率: 159 - 卡路里: 429 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 49%
Pace: 05'13" / 05'37" / 05'24" / 05'24" / 05'31" / 05'30" / 10'11" / 08'41" / 05'25" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
116.41 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'37" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 10'11" | 00:42'50" |
| 8 | 08'41" | 00:51'31" |
| 9 | 05'25" | 00:56'56" |
| 10 | 05'30" | 01:02'26" |
| 10.0 | 04'33" | 01:02'29" |
展開計圈分析
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