12.2 km | 01:09:53 | 05:44/km日期: 2017-08-15 18:49 - 總爬升: 248 m - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 55%
Pace: 07'45" / 06'17" / 05'58" / 05'49" / 05'36" / 05'32" / 05'24" / 05'19" / 05'18" / 05'12" / 05'22" / 04'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 07'18" (+02'19") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'17" | 00:14'02" |
| 3 | 05'58" | 00:20'00" |
| 4 | 05'49" | 00:25'49" |
| 5 | 05'36" | 00:31'25" |
| 6 | 05'32" | 00:36'57" |
| 7 | 05'24" | 00:42'21" |
| 8 | 05'19" | 00:47'40" |
| 9 | 05'18" | 00:52'58" |
| 10 | 05'12" | 00:58'10" |
| 11 | 05'22" | 01:03'32" |
| 12 | 04'59" | 01:08'31" |
| 12.2 | 07'20" | 01:09'55" |
展開計圈分析
留言 
