10.0 km | 01:11:24 | 07:06/km日期: 2017-08-16 22:12 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'47" / 07'08" / 11'54" / 07'15" / 14'09" / 07'02" / 10'19" / 07'16" / 06'55" / 06'43" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'29") | 1000 / 3000 |
| 4 | | 07'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 07'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'15" (+00'32") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
59.31 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'08" | 00:14'55" |
| 3 | 11'54" | 00:26'49" |
| 4 | 07'15" | 00:34'04" |
| 5 | 14'09" | 00:48'13" |
| 6 | 07'02" | 00:55'15" |
| 7 | 10'19" | 01:05'34" |
| 8 | 07'16" | 01:12'50" |
| 9 | 06'55" | 01:19'45" |
| 10 | 06'43" | 01:26'28" |
| 10.0 | 07'30" | 01:26'47" |
展開計圈分析
留言 
