12.0 km | 01:11:38 | 05:57/km日期: 2017-08-21 21:38 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'55" / 05'59" / 06'08" / 05'45" / 05'56" / 05'43" / 06'04" / 05'52" / 06'02" / 05'49" / 06'08" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 06'04" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 06'02" | 00:53'24" |
| 10 | 05'49" | 00:59'13" |
| 11 | 06'08" | 01:05'21" |
| 12 | 06'12" | 01:11'33" |
| 12.0 | 07'08" | 01:11'39" |
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