16.7 km | 01:39:50 | 05:59/km日期: 2013-11-25 17:46 - 天氣: 有點冷了 - 平均心率: 68 - 卡路里: 961 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'31" / 06'02" / 05'40" / 05'52" / 05'58" / 05'53" / 06'54" / 05'42" / 06'43" / 05'56" / 05'49" / 05'47" / 05'44" / 05'43" / 05'45" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1013 / 1013 |
| 2 | | 06'01" (+00'22") | 1012 / 2025 |
| 3 | | 05'39" | 1009 / 3035 |
| 4 | | 05'52" (+00'13") | 1010 / 4045 |
| 5 | | 05'58" (+00'19") | 1018 / 5064 |
| 6 | | 05'51" (+00'12") | 1014 / 6078 |
| 7 | | 06'52" (+01'13") | 1017 / 7095 |
| 8 | | 05'42" (+00'03") | 1021 / 8117 |
| 9 | | 06'42" (+01'03") | 1008 / 9126 |
| 10 | | 05'53" (+00'14") | 1006 / 10132 |
| 11 | | 05'50" (+00'11") | 1018 / 11151 |
| 12 | | 05'45" (+00'06") | 1012 / 12163 |
| 13 | | 05'40" (+00'01") | 1019 / 13182 |
| 14 | | 05'48" (+00'09") | 1014 / 14197 |
| 15 | | 05'57" (+00'18") | 1007 / 15205 |
| 16 | | 05'44" (+00'05") | 1004 / 16210 |
| 17 | | 05'43" (+00'04") | 468 / 16678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
151.84 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'40" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 06'54" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 06'43" | 00:55'15" |
| 10 | 05'56" | 01:01'11" |
| 11 | 05'49" | 01:07'00" |
| 12 | 05'47" | 01:12'47" |
| 13 | 05'44" | 01:18'31" |
| 14 | 05'43" | 01:24'14" |
| 15 | 05'45" | 01:29'59" |
| 16 | 05'58" | 01:35'57" |
| 16.7 | 05'43" | 01:39'50" |
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