9.0 km | 01:48:20 | 11:59/km日期: 2017-08-23 04:50 - 總爬升: 265 m - 卡路里: 571 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 92%
Pace: 12'05" / 14'13" / 16'07" / 10'34" / 15'53" / 10'11" / 13'38" / 08'59" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'37") | 1000 / 1000 |
| 2 | | 14'12" (+07'44") | 1000 / 2000 |
| 3 | | 16'07" (+09'39") | 1000 / 3000 |
| 4 | | 10'12" (+03'44") | 1000 / 4000 |
| 5 | | 16'14" (+09'46") | 1000 / 5000 |
| 6 | | 10'10" (+03'42") | 1000 / 6000 |
| 7 | | 13'37" (+07'09") | 1000 / 7000 |
| 8 | | 08'59" (+02'31") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 05'17" | 36 / 9036 |
8月累積里程 : 283.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 14'13" | 00:26'18" |
| 3 | 16'07" | 00:42'25" |
| 4 | 10'34" | 00:52'59" |
| 5 | 15'53" | 01:08'52" |
| 6 | 10'11" | 01:19'03" |
| 7 | 13'38" | 01:32'41" |
| 8 | 08'59" | 01:41'40" |
| 9 | 06'29" | 01:48'09" |
| 9.0 | 05'30" | 01:48'21" |
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