16.0 km | 01:25:30 | 05:20/km日期: 2017-08-23 04:53 - 地點: 員林市 - 天氣: 晴 - 平均心率: 161 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 95%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'03" / 05'14" / 05'15" / 05'17" / 05'48" / 05'32" / 05'39" / 05'30" / 1400'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 131.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 03'03" | 00:03'10" |
9 | 05'14" | 00:08'24" |
10 | 05'15" | 00:13'39" |
11 | 05'17" | 00:18'56" |
12 | 05'48" | 00:24'44" |
13 | 05'32" | 00:30'16" |
14 | 05'39" | 00:35'55" |
15 | 05'30" | 00:41'25" |
16.0 | 05'34" | 00:47'01" |