7.5 km | 00:49:00 | 06:31/km日期: 2017-08-22 18:42 - 總爬升: 566 m - 平均心率: 156 - 卡路里: 354 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 73%
Pace: 06'08" / 06'42" / 06'41" / 06'09" / 06'29" / 06'34" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 1000 / 2000 |
| 3 | | 06'41" (+01'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'33" (+01'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'25") | 902 / 6902 |
| 8 | | 06'01" (+00'48") | 27 / 6929 |
| 9 | | 06'22" (+01'09") | 130 / 7060 |
| 10 | | 05'13" | 31 / 7092 |
| 11 | | 07'12" (+01'59") | 115 / 7207 |
| 12 | | 06'41" (+01'28") | 24 / 7232 |
| 13 | | 06'57" (+01'44") | 119 / 7352 |
| 14 | | 06'38" (+01'25") | 25 / 7377 |
| 15 | | 06'19" (+01'06") | 131 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'42" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 06'34" | 00:38'43" |
| 7 | 06'34" | 00:45'17" |
| 7.5 | 06'44" | 00:48'43" |
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