10.0 km | 00:57:07 | 05:41/km日期: 2017-08-23 17:38 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66%
Pace: 05'33" / 05'54" / 05'40" / 05'41" / 05'31" / 05'51" / 05'53" / 05'47" / 05'42" / 05'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'08") | 1000 / 1000 |
2 | | 05'53" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'53" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'13" | 33 / 10033 |
8月累積里程 :
90.92 km Saucony BREAKTHRU2 累積 :
200.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'54" | 00:11'27" |
3 | 05'40" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 05'31" | 00:28'19" |
6 | 05'51" | 00:34'10" |
7 | 05'53" | 00:40'03" |
8 | 05'47" | 00:45'50" |
9 | 05'42" | 00:51'32" |
10 | 05'25" | 00:56'57" |
10.0 | 05'31" | 00:57'08" |