11.4 km | 01:00:20 | 05:17/km日期: 2013-11-27 17:31 - 地點: 車城國中操場 - 天氣: 涼爽舒適微風 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 39%
Pace: 05'20" / 04'51" / 05'11" / 05'17" / 05'07" / 05'11" / 05'22" / 05'14" / 05'16" / 05'02" / 05'12" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 330 / 330 |
| 2 | | 05'23" (+00'30") | 330 / 661 |
| 3 | | 05'26" (+00'33") | 330 / 991 |
| 4 | | 05'05" (+00'12") | 330 / 1322 |
| 5 | | 05'11" (+00'18") | 330 / 1653 |
| 6 | | 04'56" (+00'03") | 330 / 1983 |
| 7 | | 05'08" (+00'15") | 330 / 2314 |
| 8 | | 05'26" (+00'33") | 330 / 2645 |
| 9 | | 05'20" (+00'27") | 330 / 2975 |
| 10 | | 05'20" (+00'27") | 330 / 3306 |
| 11 | | 05'17" (+00'24") | 330 / 3637 |
| 12 | | 05'11" (+00'18") | 330 / 3967 |
| 13 | | 05'11" (+00'18") | 330 / 4298 |
| 14 | | 05'17" (+00'24") | 330 / 4629 |
| 15 | | 10'35" (+05'42") | 330 / 4959 |
| 16 | | 05'38" (+00'45") | 330 / 5290 |
| 17 | | 05'23" (+00'30") | 330 / 5621 |
| 18 | | 05'20" (+00'27") | 330 / 5951 |
| 19 | | 05'20" (+00'27") | 330 / 6282 |
| 20 | | 05'20" (+00'27") | 330 / 6613 |
| 21 | | 04'53" | 330 / 6943 |
| 22 | | 05'20" (+00'27") | 330 / 7274 |
| 23 | | 05'26" (+00'33") | 330 / 7605 |
| 24 | | 05'11" (+00'18") | 330 / 7935 |
| 25 | | 05'44" (+00'51") | 330 / 8266 |
| 26 | | 05'11" (+00'18") | 330 / 8597 |
| 27 | | 05'26" (+00'33") | 330 / 8927 |
| 28 | | 05'23" (+00'30") | 330 / 9258 |
| 29 | | 05'35" (+00'42") | 330 / 9589 |
| 30 | | 05'05" (+00'12") | 330 / 9919 |
| 31 | | 05'17" (+00'24") | 330 / 10250 |
| 32 | | 05'23" (+00'30") | 330 / 10581 |
| 33 | | 05'02" (+00'09") | 330 / 10911 |
| 34 | | 02'13" | 330 / 11242 |
今天跑的感覺很不錯，但還是最後3K腳會痠。我在想可能跑太少了吧(嘆~~~)
不過今天速度跑比上次慢了一點倒是很訝異，因為感覺比上次快阿，我也不知道是哪裡出了問題！
腳上感覺到是還OK，總之我會好好對待它的。
11月累積里程 : 201.41 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'17" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'22" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 11.4 | 08'13" | 01:00'20" |
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