11.0 km | 01:14:47 | 06:47/km日期: 2017-08-24 04:58 - 平均心率: 145 - 卡路里: 545 Cal - 總步數: 13457 - 平均步頻: 179 - 平均步幅: 81 cm
Pace: 06'24" / 06'53" / 07'04" / 06'42" / 06'56" / 06'44" / 06'43" / 06'53" / 06'32" / 06'41" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 505 / 505 | 175 / 88 |
| 2 | | 06'29" (+00'04") | 503 / 1008 | 180 / 85 |
| 3 | | 06'39" (+00'14") | 503 / 1511 | 180 / 83 |
| 4 | | 07'03" (+00'38") | 501 / 2012 | 178 / 79 |
| 5 | | 07'03" (+00'38") | 507 / 2520 | 179 / 78 |
| 6 | | 06'56" (+00'31") | 502 / 3022 | 180 / 79 |
| 7 | | 06'52" (+00'27") | 506 / 3529 | 179 / 81 |
| 8 | | 06'29" (+00'04") | 500 / 4029 | 182 / 84 |
| 9 | | 06'57" (+00'32") | 508 / 4538 | 180 / 79 |
| 10 | | 06'45" (+00'20") | 506 / 5044 | 180 / 82 |
| 11 | | 06'50" (+00'25") | 507 / 5551 | 180 / 81 |
| 12 | | 06'26" (+00'01") | 502 / 6053 | 181 / 85 |
| 13 | | 06'39" (+00'14") | 506 / 6559 | 181 / 82 |
| 14 | | 06'42" (+00'17") | 504 / 7064 | 179 / 82 |
| 15 | | 06'49" (+00'24") | 507 / 7571 | 180 / 80 |
| 16 | | 06'48" (+00'23") | 501 / 8073 | 180 / 81 |
| 17 | | 06'28" (+00'03") | 507 / 8580 | 180 / 85 |
| 18 | | 06'25" | 506 / 9086 | 181 / 85 |
| 19 | | 06'32" (+00'07") | 502 / 9588 | 179 / 85 |
| 20 | | 06'48" (+00'23") | 502 / 10091 | 179 / 81 |
| 21 | | 06'42" (+00'17") | 504 / 10595 | 181 / 82 |
| 22 | | 07'00" (+00'35") | 502 / 11097 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 163.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 07'04" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'56" | 00:33'59" |
| 6 | 06'44" | 00:40'43" |
| 7 | 06'43" | 00:47'26" |
| 8 | 06'53" | 00:54'19" |
| 9 | 06'32" | 01:00'51" |
| 10 | 06'41" | 01:07'32" |
| 11 | 06'55" | 01:14'27" |
| 11.0 | 16'25" | 01:14'47" |
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