13.6 km | 01:30:18 | 06:39/km日期: 2017-08-27 17:17 - 平均心率: 45 - 卡路里: 879 Cal
Pace: 06'58" / 06'14" / 06'42" / 05'41" / 06'00" / 06'02" / 08'52" / 06'19" / 06'12" / 06'43" / 07'53" / 06'55" / 08'05" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
118.92 km 
MIZUNO WAVE SPACER AR3 累積 :
2364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 05'41" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 08'52" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'12" | 00:59'00" |
| 10 | 06'43" | 01:05'43" |
| 11 | 07'53" | 01:13'36" |
| 12 | 06'55" | 01:20'31" |
| 13 | 08'05" | 01:28'36" |
| 13.6 | 03'01" | 01:30'18" |
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