21.7 km | 02:35:51 | 07:11/km日期: 2017-08-26 06:23 - 總爬升: 450 m - 地點: 烏來跑山趣 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1327 Cal - 總步數: 26288 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'29" / 07'44" / 07'12" / 06'15" / 06'20" / 06'42" / 07'15" / 06'49" / 07'25" / 08'04" / 17'14" / 07'00" / 06'02" / 06'52" / 05'42" / 05'32" / 06'33" / 06'35" / 06'26" / 06'02" / 05'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'59") | 1001 / 1001 | 164 / 81 |
| 2 | | 07'43" (+02'14") | 1000 / 2002 | 165 / 78 |
| 3 | | 07'10" (+01'41") | 1003 / 3005 | 167 / 83 |
| 4 | | 06'13" (+00'44") | 1004 / 4010 | 169 / 94 |
| 5 | | 06'33" (+01'04") | 1006 / 5016 | 167 / 90 |
| 6 | | 06'47" (+01'18") | 1000 / 6017 | 171 / 85 |
| 7 | | 07'11" (+01'42") | 1002 / 7019 | 169 / 82 |
| 8 | | 06'46" (+01'17") | 1002 / 8022 | 172 / 85 |
| 9 | | 07'30" (+02'01") | 1000 / 9023 | 169 / 78 |
| 10 | | 08'06" (+02'37") | 1006 / 10029 | 170 / 72 |
| 11 | | 17'12" (+11'43") | 1005 / 11034 | 133 / 43 |
| 12 | | 06'55" (+01'26") | 1005 / 12040 | 170 / 84 |
| 13 | | 05'58" (+00'29") | 1005 / 13046 | 175 / 95 |
| 14 | | 06'48" (+01'19") | 1007 / 14053 | 185 / 79 |
| 15 | | 05'40" (+00'11") | 1006 / 15059 | 178 / 98 |
| 16 | | 05'29" | 1003 / 16062 | 178 / 101 |
| 17 | | 06'44" (+01'15") | 1008 / 17071 | 179 / 82 |
| 18 | | 06'29" (+01'00") | 1003 / 18075 | 171 / 89 |
| 19 | | 06'30" (+01'01") | 1001 / 19076 | 174 / 88 |
| 20 | | 06'11" (+00'42") | 1006 / 20083 | 178 / 90 |
| 21 | | 05'39" (+00'10") | 1003 / 21087 | 182 / 96 |
| 22 | | 05'48" (+00'19") | 687 / 21774 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
8月累積里程 : 105.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'44" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 06'15" | 00:28'40" |
| 5 | 06'20" | 00:35'00" |
| 6 | 06'42" | 00:41'42" |
| 7 | 07'15" | 00:48'57" |
| 8 | 06'49" | 00:55'46" |
| 9 | 07'25" | 01:03'11" |
| 10 | 08'04" | 01:11'15" |
| 11 | 17'14" | 01:28'29" |
| 12 | 07'00" | 01:35'29" |
| 13 | 06'02" | 01:41'31" |
| 14 | 06'52" | 01:48'23" |
| 15 | 05'42" | 01:54'05" |
| 16 | 05'32" | 01:59'37" |
| 17 | 06'33" | 02:06'10" |
| 18 | 06'35" | 02:12'45" |
| 19 | 06'26" | 02:19'11" |
| 20 | 06'02" | 02:25'13" |
| 21 | 05'49" | 02:31'02" |
| 21.7 | 07'00" | 02:35'51" |
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