10.0 km | 00:43:47 | 04:22/km日期: 2017-08-26 20:20 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61%
Pace: 04'19" / 04'10" / 04'24" / 04'11" / 04'34" / 04'11" / 04'32" / 04'31" / 04'41" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'23" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 02'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
128.05 km 
asics GEL-KAYANO 23 累積 :
273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'24" | 00:12'53" |
| 4 | 04'11" | 00:17'04" |
| 5 | 04'34" | 00:21'38" |
| 6 | 04'11" | 00:25'49" |
| 7 | 04'32" | 00:30'21" |
| 8 | 04'31" | 00:34'52" |
| 9 | 04'41" | 00:39'33" |
| 10 | 04'13" | 00:43'46" |
| 10.0 | 02'36" | 00:43'48" |
展開計圈分析
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