10.1 km | 01:05:59 | 06:30/km日期: 2017-08-28 06:28 - 總爬升: 187 m - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 07'13" / 06'44" / 06'20" / 06'15" / 06'04" / 05'57" / 06'43" / 06'59" / 06'54" / 06'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'16") | 1000 / 1000 |
2 | | 06'44" (+00'48") | 1000 / 2000 |
3 | | 06'20" (+00'24") | 1000 / 3000 |
4 | | 06'14" (+00'18") | 1000 / 4000 |
5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'43" (+00'47") | 1000 / 7000 |
8 | | 06'58" (+01'02") | 1000 / 8000 |
9 | | 06'54" (+00'58") | 1000 / 9000 |
10 | | 06'01" (+00'05") | 1000 / 10000 |
11 | | 05'31" | 144 / 10144 |
8月累積里程 :
117.88 km 美津濃 Wave Rider 18 累積 :
561.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'20" | 00:20'17" |
4 | 06'15" | 00:26'32" |
5 | 06'04" | 00:32'36" |
6 | 05'57" | 00:38'33" |
7 | 06'43" | 00:45'16" |
8 | 06'59" | 00:52'15" |
9 | 06'54" | 00:59'09" |
10 | 06'02" | 01:05'11" |
10.1 | 05'31" | 01:05'59" |