18.1 km | 01:20:30 | 04:26/km日期: 2013-11-29 17:59 - 卡路里: 930 Cal - 溫度: 12°C - 濕度: 60%
Pace: 04'24" / 04'49" / 05'01" / 05'07" / 04'31" / 04'38" / 04'28" / 04'12" / 04'28" / 04'22" / 04'10" / 04'05" / 04'09" / 04'04" / 04'14" / 04'31" / 04'33" / 04'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 17316 / 17316 |
| 2 | | 04'20" | 314 / 17630 |
| 3 | | 03'25" | 311 / 17942 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'49" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 05'07" | 00:19'21" |
| 5 | 04'31" | 00:23'52" |
| 6 | 04'38" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'12" | 00:37'10" |
| 9 | 04'28" | 00:41'38" |
| 10 | 04'22" | 00:46'00" |
| 11 | 04'10" | 00:50'10" |
| 12 | 04'05" | 00:54'15" |
| 13 | 04'09" | 00:58'24" |
| 14 | 04'04" | 01:02'28" |
| 15 | 04'14" | 01:06'42" |
| 16 | 04'31" | 01:11'13" |
| 17 | 04'33" | 01:15'46" |
| 18 | 04'02" | 01:19'48" |
| 18.1 | 05'19" | 01:20'30" |
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