14.0 km | 01:31:59 | 06:33/km日期: 2017-08-29 19:47 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'26" / 06'24" / 06'26" / 06'24" / 06'23" / 10'50" / 47'15" / 07'14" / 07'44" / 16'18" / 06'37" / 06'43" / 17'13" / 05'45" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'55") | 1000 / 1000 |
2 | | 06'23" (+00'52") | 1000 / 2000 |
3 | | 06'26" (+00'55") | 1000 / 3000 |
4 | | 06'24" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+00'52") | 1000 / 5000 |
6 | | 06'32" (+01'01") | 1000 / 6000 |
7 | | 06'18" (+00'47") | 1000 / 7000 |
8 | | 07'13" (+01'42") | 1000 / 8000 |
9 | | 07'44" (+02'13") | 1000 / 9000 |
10 | | 07'16" (+01'45") | 1000 / 10000 |
11 | | 06'37" (+01'06") | 1000 / 11000 |
12 | | 06'42" (+01'11") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'44" (+00'13") | 1000 / 14000 |
15 | | 07'56" (+02'25") | 28 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'26" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'23" | 00:32'03" |
6 | 10'50" | 00:42'53" |
7 | 47'15" | 01:30'08" |
8 | 07'14" | 01:37'22" |
9 | 07'44" | 01:45'06" |
10 | 16'18" | 02:01'24" |
11 | 06'37" | 02:08'01" |
12 | 06'43" | 02:14'44" |
13 | 17'13" | 02:31'57" |
14 | 05'45" | 02:37'42" |
14.0 | 07'35" | 02:37'55" |