23.2 km | 02:47:01 | 07:12/km日期: 2017-08-30 03:36 - 卡路里: 1669 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 07'56" / 07'18" / 06'57" / 07'02" / 06'49" / 06'53" / 07'53" / 07'55" / 07'00" / 06'41" / 06'56" / 06'43" / 07'25" / 07'29" / 06'19" / 06'33" / 07'44" / 06'24" / 06'44" / 06'43" / 06'15" / 07'37" / 09'59" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'41") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 07'53" (+01'39") | 1000 / 7000 |
| 8 | | 07'54" (+01'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'47") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 07'25" (+01'11") | 1000 / 13000 |
| 14 | | 07'28" (+01'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'04") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 07'49" (+01'35") | 1000 / 17000 |
| 18 | | 06'23" (+00'09") | 1000 / 18000 |
| 19 | | 06'44" (+00'30") | 1000 / 19000 |
| 20 | | 06'43" (+00'29") | 1000 / 20000 |
| 21 | | 06'14" | 1000 / 21000 |
| 22 | | 07'37" (+01'23") | 1000 / 22000 |
| 23 | | 09'50" (+03'36") | 1000 / 23000 |
| 24 | | 12'00" (+05'46") | 158 / 23158 |
8月累積里程 : 222.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 06'57" | 00:22'11" |
| 4 | 07'02" | 00:29'13" |
| 5 | 06'49" | 00:36'02" |
| 6 | 06'53" | 00:42'55" |
| 7 | 07'53" | 00:50'48" |
| 8 | 07'55" | 00:58'43" |
| 9 | 07'00" | 01:05'43" |
| 10 | 06'41" | 01:12'24" |
| 11 | 06'56" | 01:19'20" |
| 12 | 06'43" | 01:26'03" |
| 13 | 07'25" | 01:33'28" |
| 14 | 07'29" | 01:40'57" |
| 15 | 06'19" | 01:47'16" |
| 16 | 06'33" | 01:53'49" |
| 17 | 07'44" | 02:01'33" |
| 18 | 06'24" | 02:07'57" |
| 19 | 06'44" | 02:14'41" |
| 20 | 06'43" | 02:21'24" |
| 21 | 06'15" | 02:27'39" |
| 22 | 07'37" | 02:35'16" |
| 23 | 09'59" | 02:45'15" |
| 23.2 | 11'07" | 02:47'01" |
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