8.8 km | 00:48:47 | 05:33/km日期: 2013-11-29 18:49 - 卡路里: 561 Cal - 溫度: 13°C - 濕度: 55%
Pace: 05'31" / 05'31" / 05'55" / 05'21" / 05'38" / 05'47" / 06'11" / 05'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1013 / 1013 |
| 2 | | 05'30" (+00'10") | 1008 / 2022 |
| 3 | | 05'55" (+00'35") | 1002 / 3024 |
| 4 | | 05'20" | 991 / 4016 |
| 5 | | 05'39" (+00'19") | 1001 / 5017 |
| 6 | | 05'46" (+00'26") | 1004 / 6022 |
| 7 | | 06'12" (+00'52") | 997 / 7019 |
| 8 | | 05'43" (+00'23") | 1016 / 8035 |
| 9 | | 05'35" (+00'15") | 452 / 8488 |
| 10 | | 00'36" | 273 / 8762 |
11月累積里程 : 111.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'55" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'47" | 00:33'43" |
| 7 | 06'11" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 8.8 | 04'04" | 00:48'47" |
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