29.3 km | 03:12:50 | 06:34/km日期: 2017-08-26 08:00 - 地點: 沙田大埔馬安山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1372 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63%
Pace: 05'37" / 05'18" / 05'56" / 05'22" / 05'27" / 05'21" / 06'11" / 05'23" / 09'58" / 05'35" / 05'40" / 09'02" / 15'15" / 05'44" / 05'52" / 07'58" / 19'06" / 10'43" / 05'55" / 15'21" / 08'40" / 13'35" / 14'56" / 09'07" / 08'33" / 08'59" / 14'42" / 08'58" / 09'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 07'57" (+02'39") | 532 / 17532 |
| 19 | | 05'54" (+00'36") | 1000 / 18532 |
| 20 | | 06'08" (+00'50") | 1000 / 19532 |
| 21 | | 06'35" (+01'17") | 1000 / 20532 |
| 22 | | 08'28" (+03'10") | 1000 / 21532 |
| 23 | | 08'06" (+02'48") | 1000 / 22532 |
| 24 | | 07'23" (+02'05") | 1000 / 23532 |
| 25 | | 08'16" (+02'58") | 1000 / 24532 |
| 26 | | 09'00" (+03'42") | 1000 / 25532 |
| 27 | | 08'28" (+03'10") | 1000 / 26532 |
| 28 | | 08'06" (+02'48") | 1000 / 27532 |
| 29 | | 09'52" (+04'34") | 1000 / 28532 |
| 30 | | 08'26" (+03'08") | 785 / 29318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'56" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 06'11" | 00:39'12" |
| 8 | 05'23" | 00:44'35" |
| 9 | 09'58" | 00:54'33" |
| 10 | 05'35" | 01:00'08" |
| 11 | 05'40" | 01:05'48" |
| 12 | 09'02" | 01:14'50" |
| 13 | 15'15" | 01:30'05" |
| 14 | 05'44" | 01:35'49" |
| 15 | 05'52" | 01:41'41" |
| 16 | 07'58" | 01:49'39" |
| 17 | 19'06" | 02:08'45" |
| 18 | 10'43" | 02:19'28" |
| 19 | 05'55" | 02:25'23" |
| 20 | 15'21" | 02:40'44" |
| 21 | 08'40" | 02:49'24" |
| 22 | 13'35" | 03:02'59" |
| 23 | 14'56" | 03:17'55" |
| 24 | 09'07" | 03:27'02" |
| 25 | 08'33" | 03:35'35" |
| 26 | 08'59" | 03:44'34" |
| 27 | 14'42" | 03:59'16" |
| 28 | 08'58" | 04:08'14" |
| 29 | 09'28" | 04:17'42" |
| 29.3 | 06'20" | 04:19'43" |
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