10.0 km | 01:00:11 | 05:59/km日期: 2017-08-31 05:06 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 06'47" / 06'10" / 06'42" / 06'22" / 05'43" / 06'16" / 05'57" / 05'19" / 05'24" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
223.32 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 05'43" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 05'57" | 00:43'57" |
| 8 | 05'19" | 00:49'16" |
| 9 | 05'24" | 00:54'40" |
| 10 | 05'19" | 00:59'59" |
| 10.0 | 04'41" | 01:00'11" |
展開計圈分析
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