10.0 km | 00:57:47 | 05:46/km日期: 2017-08-27 06:02 - 地點: 青埔 - 天氣: 晴朗無風 - 平均心率: 160 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'35" / 12'04" / 06'55" / 03'15" / 15'57" / 06'48" / 05'16" / 12'14" / 10'02" / 00'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'53") | 992 / 992 |
2 | | 05'39" (+00'11") | 1001 / 1993 |
3 | | 05'37" (+00'09") | 1001 / 2994 |
4 | | 05'55" (+00'27") | 998 / 3993 |
5 | | 05'36" (+00'08") | 999 / 4992 |
6 | | 06'08" (+00'40") | 1000 / 5993 |
7 | | 05'40" (+00'12") | 1000 / 6994 |
8 | | 05'28" | 998 / 7992 |
9 | | 05'32" (+00'04") | 1000 / 8992 |
10 | | 05'42" (+00'14") | 1002 / 9994 |
11 | | 06'17" (+00'49") | 13 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
69.02 km New Balance M980RN2 累積 :
409.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 12'04" | 00:19'39" |
3 | 06'55" | 00:26'34" |
4 | 03'15" | 00:29'49" |
5 | 15'57" | 00:45'46" |
6 | 06'48" | 00:52'34" |
7 | 05'16" | 00:57'50" |
8 | 12'14" | 01:10'04" |
9 | 10'02" | 01:20'06" |
10 | 00'42" | 01:20'48" |
10.0 | 06'04" | 01:20'51" |