11.5 km | 01:13:09 | 06:20/km日期: 2017-08-29 05:38 - 總爬升: 197 m - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'26" / 06'06" / 05'58" / 05'57" / 06'17" / 06'15" / 06'45" / 07'15" / 07'00" / 06'34" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+01'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'15" | 518 / 11518 |
8月累積里程 :
117.88 km 
美津濃 Wave Rider 18 累積 :
561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'45" | 00:43'44" |
| 8 | 07'15" | 00:50'59" |
| 9 | 07'00" | 00:57'59" |
| 10 | 06'34" | 01:04'33" |
| 11 | 05'52" | 01:10'25" |
| 11.5 | 05'16" | 01:13'09" |
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