6.9 km | 00:59:16 | 08:34/km日期: 2017-08-31 20:12 - 平均心率: 126 - 卡路里: 336 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 72%
Pace: 06'20" / 07'04" / 07'55" / 12'35" / 07'09" / 08'51" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'49") | 210 / 210 |
| 2 | | 09'14" (+06'11") | 223 / 434 |
| 3 | | 04'04" (+01'01") | 196 / 630 |
| 4 | | 09'34" (+06'31") | 214 / 845 |
| 5 | | 03'40" (+00'37") | 218 / 1064 |
| 6 | | 09'50" (+06'47") | 215 / 1279 |
| 7 | | 03'28" (+00'25") | 211 / 1491 |
| 8 | | 10'59" (+07'56") | 212 / 1704 |
| 9 | | 03'25" (+00'22") | 218 / 1922 |
| 10 | | 08'04" (+05'01") | 229 / 2151 |
| 11 | | 03'18" (+00'15") | 210 / 2362 |
| 12 | | 14'32" (+11'29") | 222 / 2585 |
| 13 | | 03'11" (+00'08") | 213 / 2799 |
| 14 | | 12'26" (+09'23") | 230 / 3029 |
| 15 | | 03'07" (+00'04") | 216 / 3246 |
| 16 | | 12'53" (+09'50") | 195 / 3442 |
| 17 | | 03'04" (+00'01") | 221 / 3663 |
| 18 | | 10'01" (+06'58") | 464 / 4127 |
| 19 | | 12'46" (+09'43") | 214 / 4342 |
| 20 | | 03'06" (+00'03") | 221 / 4563 |
| 21 | | 12'33" (+09'30") | 208 / 4772 |
| 22 | | 03'08" (+00'05") | 219 / 4991 |
| 23 | | 12'24" (+09'21") | 204 / 5196 |
| 24 | | 03'18" (+00'15") | 210 / 5407 |
| 25 | | 13'04" (+10'01") | 208 / 5616 |
| 26 | | 03'03" | 213 / 5829 |
| 27 | | 15'00" (+11'57") | 206 / 6036 |
| 28 | | 03'06" (+00'03") | 197 / 6233 |
| 29 | | 14'03" (+11'00") | 223 / 6457 |
| 30 | | 03'20" (+00'17") | 197 / 6655 |
| 31 | | 30'52" (+27'49") | 259 / 6915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'04" | 00:13'24" |
| 3 | 07'55" | 00:21'19" |
| 4 | 12'35" | 00:33'54" |
| 5 | 07'09" | 00:41'03" |
| 6 | 08'51" | 00:49'54" |
| 6.9 | 14'30" | 01:03'11" |
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