10.0 km | 01:09:41 | 06:57/km日期: 2017-09-05 22:23 - 卡路里: 729 Cal - 總步數: 11604 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'15" / 07'00" / 06'53" / 07'01" / 06'54" / 06'54" / 06'49" / 07'09" / 06'54" / 06'43" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'33") | 1003 / 1003 | 164 / 84 |
2 | | 06'59" (+00'19") | 1001 / 2004 | 166 / 85 |
3 | | 06'52" (+00'12") | 1000 / 3005 | 166 / 87 |
4 | | 06'59" (+00'19") | 1004 / 4009 | 166 / 85 |
5 | | 06'53" (+00'13") | 1001 / 5010 | 166 / 86 |
6 | | 06'52" (+00'12") | 1003 / 6014 | 167 / 86 |
7 | | 06'48" (+00'08") | 1000 / 7015 | 168 / 86 |
8 | | 07'09" (+00'29") | 1005 / 8020 | 159 / 87 |
9 | | 06'53" (+00'13") | 1004 / 9024 | 169 / 85 |
10 | | 06'40" | 1002 / 10027 | 169 / 88 |
9月累積里程 :
65.65 km Zepro Z-Transfer 累積 :
184.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 06'53" | 00:21'08" |
4 | 07'01" | 00:28'09" |
5 | 06'54" | 00:35'03" |
6 | 06'54" | 00:41'57" |
7 | 06'49" | 00:48'46" |
8 | 07'09" | 00:55'55" |
9 | 06'54" | 01:02'49" |
10 | 06'43" | 01:09'32" |
10.0 | 13'23" | 01:09'41" |