10.0 km | 00:57:23 | 05:43/km日期: 2017-09-05 05:02 - 總爬升: 342 m - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'59" / 06'10" / 06'45" / 06'07" / 05'30" / 10'50" / 05'48" / 04'36" / 04'47" / 438'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'37") | 1000 / 1000 |
| 2 | | 06'10" (+01'49") | 1000 / 2000 |
| 3 | | 06'45" (+02'24") | 1000 / 3000 |
| 4 | | 06'07" (+01'46") | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'57") | 1000 / 6000 |
| 7 | | 05'47" (+01'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
229.52 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 05'30" | 00:31'31" |
| 6 | 10'50" | 00:42'21" |
| 7 | 05'48" | 00:48'09" |
| 8 | 04'36" | 00:52'45" |
| 9 | 04'47" | 00:57'32" |
| 10.0 | 04'21" | 01:01'55" |
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