39.2 km | 05:05:15 | 07:47/km日期: 2017-09-02 06:09 - 總爬升: 520 m - 卡路里: 2562 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'01" / 06'10" / 06'35" / 06'59" / 07'58" / 09'02" / 07'56" / 07'07" / 06'25" / 07'53" / 05'54" / 08'08" / 06'56" / 07'49" / 06'59" / 07'06" / 07'55" / 10'47" / 07'38" / 08'51" / 07'18" / 07'04" / 09'52" / 07'31" / 06'45" / 08'19" / 11'13" / 07'10" / 09'40" / 08'06" / 10'40" / 08'19" / 07'49" / 06'52" / 08'17" / 05'13" / 07'39" / 07'28" / 08'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+01'21") | 1000 / 3000 |
| 4 | | 06'59" (+01'45") | 1000 / 4000 |
| 5 | | 07'57" (+02'43") | 1000 / 5000 |
| 6 | | 09'01" (+03'47") | 1000 / 6000 |
| 7 | | 07'56" (+02'42") | 1000 / 7000 |
| 8 | | 07'07" (+01'53") | 1000 / 8000 |
| 9 | | 06'25" (+01'11") | 1000 / 9000 |
| 10 | | 07'52" (+02'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 08'08" (+02'54") | 1000 / 12000 |
| 13 | | 06'55" (+01'41") | 1000 / 13000 |
| 14 | | 07'49" (+02'35") | 1000 / 14000 |
| 15 | | 06'58" (+01'44") | 1000 / 15000 |
| 16 | | 07'05" (+01'51") | 1000 / 16000 |
| 17 | | 07'55" (+02'41") | 1000 / 17000 |
| 18 | | 10'46" (+05'32") | 1000 / 18000 |
| 19 | | 07'37" (+02'23") | 1000 / 19000 |
| 20 | | 08'51" (+03'37") | 1000 / 20000 |
| 21 | | 07'18" (+02'04") | 1000 / 21000 |
| 22 | | 07'03" (+01'49") | 1000 / 22000 |
| 23 | | 09'52" (+04'38") | 1000 / 23000 |
| 24 | | 07'30" (+02'16") | 1000 / 24000 |
| 25 | | 06'45" (+01'31") | 1000 / 25000 |
| 26 | | 08'18" (+03'04") | 1000 / 26000 |
| 27 | | 11'13" (+05'59") | 1000 / 27000 |
| 28 | | 07'09" (+01'55") | 1000 / 28000 |
| 29 | | 09'40" (+04'26") | 1000 / 29000 |
| 30 | | 08'05" (+02'51") | 1000 / 30000 |
| 31 | | 10'40" (+05'26") | 1000 / 31000 |
| 32 | | 08'18" (+03'04") | 1000 / 32000 |
| 33 | | 07'49" (+02'35") | 1000 / 33000 |
| 34 | | 06'51" (+01'37") | 1000 / 34000 |
| 35 | | 08'16" (+03'02") | 1000 / 35000 |
| 36 | | 05'14" | 1000 / 36000 |
| 37 | | 07'38" (+02'24") | 1000 / 37000 |
| 38 | | 07'27" (+02'13") | 1000 / 38000 |
| 39 | | 08'30" (+03'16") | 1000 / 39000 |
| 40 | | 06'28" (+01'14") | 206 / 39206 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'35" | 00:18'46" |
| 4 | 06'59" | 00:25'45" |
| 5 | 07'58" | 00:33'43" |
| 6 | 09'02" | 00:42'45" |
| 7 | 07'56" | 00:50'41" |
| 8 | 07'07" | 00:57'48" |
| 9 | 06'25" | 01:04'13" |
| 10 | 07'53" | 01:12'06" |
| 11 | 05'54" | 01:18'00" |
| 12 | 08'08" | 01:26'08" |
| 13 | 06'56" | 01:33'04" |
| 14 | 07'49" | 01:40'53" |
| 15 | 06'59" | 01:47'52" |
| 16 | 07'06" | 01:54'58" |
| 17 | 07'55" | 02:02'53" |
| 18 | 10'47" | 02:13'40" |
| 19 | 07'38" | 02:21'18" |
| 20 | 08'51" | 02:30'09" |
| 21 | 07'18" | 02:37'27" |
| 22 | 07'04" | 02:44'31" |
| 23 | 09'52" | 02:54'23" |
| 24 | 07'31" | 03:01'54" |
| 25 | 06'45" | 03:08'39" |
| 26 | 08'19" | 03:16'58" |
| 27 | 11'13" | 03:28'11" |
| 28 | 07'10" | 03:35'21" |
| 29 | 09'40" | 03:45'01" |
| 30 | 08'06" | 03:53'07" |
| 31 | 10'40" | 04:03'47" |
| 32 | 08'19" | 04:12'06" |
| 33 | 07'49" | 04:19'55" |
| 34 | 06'52" | 04:26'47" |
| 35 | 08'17" | 04:35'04" |
| 36 | 05'13" | 04:40'17" |
| 37 | 07'39" | 04:47'56" |
| 38 | 07'28" | 04:55'24" |
| 39 | 08'31" | 05:03'55" |
| 39.2 | 06'26" | 05:05'15" |
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