9.0 km | 01:00:40 | 06:42/km日期: 2017-09-06 08:20 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 172 - PM2.5: 良好(24)
Pace: 06'21" / 06'48" / 06'53" / 07'45" / 06'35" / 06'30" / 07'45" / 06'58" / 06'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 08'47" (+02'27") | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 367.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 07'45" | 00:27'47" |
| 5 | 06'35" | 00:34'22" |
| 6 | 06'30" | 00:40'52" |
| 7 | 07'45" | 00:48'37" |
| 8 | 06'58" | 00:55'35" |
| 9 | 06'57" | 01:02'32" |
| 9.0 | 08'36" | 01:02'56" |
展開計圈分析
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