24.7 km | 03:36:13 | 08:45/km日期: 2017-09-02 06:16 - 總爬升: 768 m - 平均心率: 165 - 卡路里: 1762 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'58" / 07'47" / 09'33" / 12'40" / 13'22" / 10'46" / 11'35" / 10'02" / 10'31" / 10'54" / 09'26" / 13'20" / 05'15" / 06'57" / 05'30" / 05'36" / 07'45" / 06'09" / 07'19" / 06'29" / 08'57" / 07'35" / 08'21" / 07'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'43") | 1000 / 1000 |
| 2 | | 07'46" (+02'31") | 1000 / 2000 |
| 3 | | 09'32" (+04'17") | 1000 / 3000 |
| 4 | | 12'39" (+07'24") | 1000 / 4000 |
| 5 | | 13'22" (+08'07") | 1000 / 5000 |
| 6 | | 10'46" (+05'31") | 1000 / 6000 |
| 7 | | 11'34" (+06'19") | 1000 / 7000 |
| 8 | | 10'02" (+04'47") | 1000 / 8000 |
| 9 | | 10'30" (+05'15") | 1000 / 9000 |
| 10 | | 10'53" (+05'38") | 1000 / 10000 |
| 11 | | 09'26" (+04'11") | 1000 / 11000 |
| 12 | | 13'20" (+08'05") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 06'56" (+01'41") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 07'44" (+02'29") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 07'18" (+02'03") | 1000 / 19000 |
| 20 | | 06'29" (+01'14") | 1000 / 20000 |
| 21 | | 08'56" (+03'41") | 1000 / 21000 |
| 22 | | 07'35" (+02'20") | 1000 / 22000 |
| 23 | | 08'21" (+03'06") | 1000 / 23000 |
| 24 | | 07'03" (+01'48") | 1000 / 24000 |
| 25 | | 07'38" (+02'23") | 702 / 24702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'47" | 00:15'45" |
| 3 | 09'33" | 00:25'18" |
| 4 | 12'40" | 00:37'58" |
| 5 | 13'22" | 00:51'20" |
| 6 | 10'46" | 01:02'06" |
| 7 | 11'35" | 01:13'41" |
| 8 | 10'02" | 01:23'43" |
| 9 | 10'31" | 01:34'14" |
| 10 | 10'54" | 01:45'08" |
| 11 | 09'26" | 01:54'34" |
| 12 | 13'20" | 02:07'54" |
| 13 | 05'15" | 02:13'09" |
| 14 | 06'57" | 02:20'06" |
| 15 | 05'30" | 02:25'36" |
| 16 | 05'36" | 02:31'12" |
| 17 | 07'45" | 02:38'57" |
| 18 | 06'09" | 02:45'06" |
| 19 | 07'19" | 02:52'25" |
| 20 | 06'29" | 02:58'54" |
| 21 | 08'57" | 03:07'51" |
| 22 | 07'35" | 03:15'26" |
| 23 | 08'21" | 03:23'47" |
| 24 | 07'04" | 03:30'51" |
| 24.7 | 07'38" | 03:36'13" |
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