10.0 km | 00:54:42 | 05:28/km日期: 2017-09-05 12:18 - 平均心率: 167 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 04'29" / 04'28" / 04'42" / 04'51" / 04'56" / 06'10" / 07'50" / 06'24" / 05'51" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'44") | 1000 / 6000 |
| 7 | | 07'17" (+02'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'58") | 1000 / 8000 |
| 9 | | 05'50" (+01'24") | 1000 / 9000 |
| 10 | | 05'34" (+01'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'42" | 00:13'39" |
| 4 | 04'51" | 00:18'30" |
| 5 | 04'56" | 00:23'26" |
| 6 | 06'10" | 00:29'36" |
| 7 | 07'50" | 00:37'26" |
| 8 | 06'24" | 00:43'50" |
| 9 | 05'51" | 00:49'41" |
| 10 | 05'34" | 00:55'15" |
| 10.0 | 06'06" | 00:55'17" |
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