12.1 km | 01:03:39 | 05:15/km日期: 2017-09-04 19:50 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'25" / 05'12" / 05'09" / 05'49" / 06'12" / 06'49" / 04'36" / 04'13" / 04'42" / 04'51" / 05'20" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+01'37") | 1000 / 4000 |
| 5 | | 06'12" (+02'00") | 1000 / 5000 |
| 6 | | 06'49" (+02'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'42" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+01'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'37") | 102 / 12102 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'49" | 00:21'35" |
| 5 | 06'12" | 00:27'47" |
| 6 | 06'49" | 00:34'36" |
| 7 | 04'36" | 00:39'12" |
| 8 | 04'13" | 00:43'25" |
| 9 | 04'42" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 05'20" | 00:58'18" |
| 12 | 05'20" | 01:03'38" |
| 12.1 | 04'53" | 01:04'08" |
展開計圈分析
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