41.0 km | 06:24:34 | 09:23/km日期: 2017-09-02 06:08 - 總爬升: 854 m - 平均心率: 131 - 卡路里: 1562 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'05" / 07'31" / 08'36" / 09'23" / 09'39" / 11'53" / 11'04" / 09'50" / 08'41" / 09'03" / 07'36" / 09'00" / 09'30" / 09'18" / 08'23" / 08'24" / 08'04" / 09'40" / 09'28" / 05'42" / 09'46" / 09'07" / 09'42" / 09'14" / 07'44" / 09'01" / 10'42" / 08'29" / 09'59" / 09'59" / 10'43" / 08'07" / 08'50" / 07'07" / 10'42" / 07'46" / 09'38" / 08'24" / 08'27" / 16'41" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'23") | 1000 / 1000 |
| 2 | | 07'30" (+01'48") | 1000 / 2000 |
| 3 | | 08'35" (+02'53") | 1000 / 3000 |
| 4 | | 09'23" (+03'41") | 1000 / 4000 |
| 5 | | 09'38" (+03'56") | 1000 / 5000 |
| 6 | | 11'53" (+06'11") | 1000 / 6000 |
| 7 | | 11'03" (+05'21") | 1000 / 7000 |
| 8 | | 09'50" (+04'08") | 1000 / 8000 |
| 9 | | 08'40" (+02'58") | 1000 / 9000 |
| 10 | | 09'03" (+03'21") | 1000 / 10000 |
| 11 | | 07'35" (+01'53") | 1000 / 11000 |
| 12 | | 09'00" (+03'18") | 1000 / 12000 |
| 13 | | 09'31" (+03'49") | 1000 / 13000 |
| 14 | | 09'17" (+03'35") | 1000 / 14000 |
| 15 | | 08'22" (+02'40") | 1000 / 15000 |
| 16 | | 08'23" (+02'41") | 1000 / 16000 |
| 17 | | 08'04" (+02'22") | 1000 / 17000 |
| 18 | | 09'40" (+03'58") | 1000 / 18000 |
| 19 | | 09'27" (+03'45") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 09'46" (+04'04") | 1000 / 21000 |
| 22 | | 09'07" (+03'25") | 1000 / 22000 |
| 23 | | 09'42" (+04'00") | 1000 / 23000 |
| 24 | | 09'13" (+03'31") | 1000 / 24000 |
| 25 | | 07'44" (+02'02") | 1000 / 25000 |
| 26 | | 09'00" (+03'18") | 1000 / 26000 |
| 27 | | 10'41" (+04'59") | 1000 / 27000 |
| 28 | | 08'28" (+02'46") | 1000 / 28000 |
| 29 | | 09'59" (+04'17") | 1000 / 29000 |
| 30 | | 09'59" (+04'17") | 1000 / 30000 |
| 31 | | 10'43" (+05'01") | 1000 / 31000 |
| 32 | | 08'06" (+02'24") | 1000 / 32000 |
| 33 | | 08'49" (+03'07") | 1000 / 33000 |
| 34 | | 07'07" (+01'25") | 1000 / 34000 |
| 35 | | 10'42" (+05'00") | 1000 / 35000 |
| 36 | | 07'46" (+02'04") | 1000 / 36000 |
| 37 | | 09'37" (+03'55") | 1000 / 37000 |
| 38 | | 08'15" (+02'33") | 1000 / 38000 |
| 39 | | 08'35" (+02'53") | 1000 / 39000 |
| 40 | | 16'32" (+10'50") | 1000 / 40000 |
| 41 | | 16'04" (+10'22") | 979 / 40979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'31" | 00:15'36" |
| 3 | 08'36" | 00:24'12" |
| 4 | 09'23" | 00:33'35" |
| 5 | 09'39" | 00:43'14" |
| 6 | 11'53" | 00:55'07" |
| 7 | 11'04" | 01:06'11" |
| 8 | 09'50" | 01:16'01" |
| 9 | 08'41" | 01:24'42" |
| 10 | 09'03" | 01:33'45" |
| 11 | 07'36" | 01:41'21" |
| 12 | 09'00" | 01:50'21" |
| 13 | 09'30" | 01:59'51" |
| 14 | 09'18" | 02:09'09" |
| 15 | 08'23" | 02:17'32" |
| 16 | 08'24" | 02:25'56" |
| 17 | 08'04" | 02:34'00" |
| 18 | 09'40" | 02:43'40" |
| 19 | 09'28" | 02:53'08" |
| 20 | 05'42" | 02:58'50" |
| 21 | 09'46" | 03:08'36" |
| 22 | 09'07" | 03:17'43" |
| 23 | 09'42" | 03:27'25" |
| 24 | 09'14" | 03:36'39" |
| 25 | 07'44" | 03:44'23" |
| 26 | 09'01" | 03:53'24" |
| 27 | 10'42" | 04:04'06" |
| 28 | 08'29" | 04:12'35" |
| 29 | 09'59" | 04:22'34" |
| 30 | 09'59" | 04:32'33" |
| 31 | 10'43" | 04:43'16" |
| 32 | 08'07" | 04:51'23" |
| 33 | 08'50" | 05:00'13" |
| 34 | 07'07" | 05:07'20" |
| 35 | 10'42" | 05:18'02" |
| 36 | 07'46" | 05:25'48" |
| 37 | 09'38" | 05:35'26" |
| 38 | 08'24" | 05:43'50" |
| 39 | 08'27" | 05:52'17" |
| 40 | 16'41" | 06:08'58" |
| 41.0 | 14'54" | 06:23'34" |
留言 
展開計圈分析
