43.9 km | 08:38:49 | 11:48/km日期: 2017-09-03 06:34 - 總爬升: 1388 m - 平均心率: 132 - 卡路里: 1674 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 07'45" / 12'28" / 07'21" / 10'17" / 14'30" / 15'52" / 12'31" / 10'29" / 10'19" / 20'35" / 10'39" / 12'32" / 09'22" / 12'34" / 16'49" / 10'33" / 11'24" / 07'23" / 07'49" / 05'38" / 08'59" / 06'04" / 21'03" / 06'33" / 06'06" / 08'35" / 17'04" / 09'20" / 11'52" / 14'52" / 12'48" / 12'45" / 06'57" / 06'44" / 10'57" / 11'21" / 14'34" / 12'54" / 07'53" / 07'53" / 51'46" / 07'54" / 06'38" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'07") | 1000 / 1000 |
| 2 | | 12'27" (+06'50") | 1000 / 2000 |
| 3 | | 07'21" (+01'44") | 1000 / 3000 |
| 4 | | 10'17" (+04'40") | 1000 / 4000 |
| 5 | | 14'29" (+08'52") | 1000 / 5000 |
| 6 | | 15'52" (+10'15") | 1000 / 6000 |
| 7 | | 12'30" (+06'53") | 1000 / 7000 |
| 8 | | 10'28" (+04'51") | 1000 / 8000 |
| 9 | | 10'19" (+04'42") | 1000 / 9000 |
| 10 | | 20'34" (+14'57") | 1000 / 10000 |
| 11 | | 10'39" (+05'02") | 1000 / 11000 |
| 12 | | 12'32" (+06'55") | 1000 / 12000 |
| 13 | | 09'22" (+03'45") | 1000 / 13000 |
| 14 | | 12'33" (+06'56") | 1000 / 14000 |
| 15 | | 16'49" (+11'12") | 1000 / 15000 |
| 16 | | 10'32" (+04'55") | 1000 / 16000 |
| 17 | | 11'24" (+05'47") | 1000 / 17000 |
| 18 | | 07'23" (+01'46") | 1000 / 18000 |
| 19 | | 07'49" (+02'12") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 08'59" (+03'22") | 1000 / 21000 |
| 22 | | 06'03" (+00'26") | 1000 / 22000 |
| 23 | | 21'02" (+15'25") | 1000 / 23000 |
| 24 | | 06'32" (+00'55") | 1000 / 24000 |
| 25 | | 06'06" (+00'29") | 1000 / 25000 |
| 26 | | 08'35" (+02'58") | 1000 / 26000 |
| 27 | | 17'03" (+11'26") | 1000 / 27000 |
| 28 | | 09'19" (+03'42") | 1000 / 28000 |
| 29 | | 11'52" (+06'15") | 1000 / 29000 |
| 30 | | 14'52" (+09'15") | 1000 / 30000 |
| 31 | | 12'48" (+07'11") | 1000 / 31000 |
| 32 | | 12'44" (+07'07") | 1000 / 32000 |
| 33 | | 06'56" (+01'19") | 1000 / 33000 |
| 34 | | 06'43" (+01'06") | 1000 / 34000 |
| 35 | | 10'57" (+05'20") | 1000 / 35000 |
| 36 | | 11'20" (+05'43") | 1000 / 36000 |
| 37 | | 14'34" (+08'57") | 1000 / 37000 |
| 38 | | 12'53" (+07'16") | 1000 / 38000 |
| 39 | | 07'52" (+02'15") | 1000 / 39000 |
| 40 | | 07'53" (+02'16") | 1000 / 40000 |
| 41 | | 51'46" (+46'09") | 1000 / 41000 |
| 42 | | 07'53" (+02'16") | 1000 / 42000 |
| 43 | | 06'37" (+01'00") | 1000 / 43000 |
| 44 | | 11'19" (+05'42") | 926 / 43926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 12'28" | 00:20'13" |
| 3 | 07'21" | 00:27'34" |
| 4 | 10'17" | 00:37'51" |
| 5 | 14'30" | 00:52'21" |
| 6 | 15'52" | 01:08'13" |
| 7 | 12'31" | 01:20'44" |
| 8 | 10'29" | 01:31'13" |
| 9 | 10'19" | 01:41'32" |
| 10 | 20'35" | 02:02'07" |
| 11 | 10'39" | 02:12'46" |
| 12 | 12'32" | 02:25'18" |
| 13 | 09'22" | 02:34'40" |
| 14 | 12'34" | 02:47'14" |
| 15 | 16'49" | 03:04'03" |
| 16 | 10'33" | 03:14'36" |
| 17 | 11'24" | 03:26'00" |
| 18 | 07'23" | 03:33'23" |
| 19 | 07'49" | 03:41'12" |
| 20 | 05'38" | 03:46'50" |
| 21 | 08'59" | 03:55'49" |
| 22 | 06'04" | 04:01'53" |
| 23 | 21'03" | 04:22'56" |
| 24 | 06'33" | 04:29'29" |
| 25 | 06'06" | 04:35'35" |
| 26 | 08'35" | 04:44'10" |
| 27 | 17'04" | 05:01'14" |
| 28 | 09'20" | 05:10'34" |
| 29 | 11'52" | 05:22'26" |
| 30 | 14'52" | 05:37'18" |
| 31 | 12'48" | 05:50'06" |
| 32 | 12'45" | 06:02'51" |
| 33 | 06'57" | 06:09'48" |
| 34 | 06'44" | 06:16'32" |
| 35 | 10'57" | 06:27'29" |
| 36 | 11'21" | 06:38'50" |
| 37 | 14'34" | 06:53'24" |
| 38 | 12'54" | 07:06'18" |
| 39 | 07'53" | 07:14'11" |
| 40 | 07'53" | 07:22'04" |
| 41 | 51'46" | 08:13'50" |
| 42 | 07'54" | 08:21'44" |
| 43 | 06'38" | 08:28'22" |
| 43.9 | 11'19" | 08:38'51" |
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