21.2 km | 02:46:23 | 07:51/km日期: 2017-09-07 03:26 - 總爬升: 230 m - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 07'52" / 07'03" / 06'57" / 07'01" / 07'19" / 07'16" / 06'36" / 08'48" / 06'45" / 08'20" / 06'25" / 06'33" / 06'38" / 06'48" / 07'33" / 07'32" / 09'25" / 12'02" / 10'57" / 07'11" / 10'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'54") | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 08'47" (+02'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 08'20" (+01'56") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'33" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'47" (+00'23") | 1000 / 14000 |
| 15 | | 07'33" (+01'09") | 1000 / 15000 |
| 16 | | 07'31" (+01'07") | 1000 / 16000 |
| 17 | | 09'24" (+03'00") | 1000 / 17000 |
| 18 | | 12'01" (+05'37") | 1000 / 18000 |
| 19 | | 10'57" (+04'33") | 1000 / 19000 |
| 20 | | 07'11" (+00'47") | 1000 / 20000 |
| 21 | | 10'03" (+03'39") | 1000 / 21000 |
| 22 | | 06'48" (+00'24") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'03" | 00:14'55" |
| 3 | 06'57" | 00:21'52" |
| 4 | 07'01" | 00:28'53" |
| 5 | 07'19" | 00:36'12" |
| 6 | 07'16" | 00:43'28" |
| 7 | 06'36" | 00:50'04" |
| 8 | 08'48" | 00:58'52" |
| 9 | 06'45" | 01:05'37" |
| 10 | 08'20" | 01:13'57" |
| 11 | 06'25" | 01:20'22" |
| 12 | 06'33" | 01:26'55" |
| 13 | 06'38" | 01:33'33" |
| 14 | 06'48" | 01:40'21" |
| 15 | 07'33" | 01:47'54" |
| 16 | 07'32" | 01:55'26" |
| 17 | 09'25" | 02:04'51" |
| 18 | 12'02" | 02:16'53" |
| 19 | 10'57" | 02:27'50" |
| 20 | 07'11" | 02:35'01" |
| 21 | 10'04" | 02:45'05" |
| 21.2 | 06'44" | 02:46'23" |
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