10.0 km | 01:00:41 | 06:03/km日期: 2017-09-06 23:13 - 平均心率: 160 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'53" / 06'06" / 06'09" / 06'03" / 06'01" / 05'58" / 05'44" / 05'58" / 05'53" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 994 / 994 |
2 | | 06'05" (+00'20") | 999 / 1994 |
3 | | 06'10" (+00'25") | 996 / 2991 |
4 | | 06'02" (+00'17") | 1002 / 3993 |
5 | | 06'00" (+00'15") | 1000 / 4993 |
6 | | 05'56" (+00'11") | 998 / 5991 |
7 | | 05'45" | 1001 / 6993 |
8 | | 05'58" (+00'13") | 1000 / 7994 |
9 | | 05'52" (+00'07") | 998 / 8992 |
10 | | 05'45" | 1001 / 9993 |
11 | | 06'23" (+00'38") | 31 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
108.18 km adidas adizero feather prime M 累積 :
497.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 06'09" | 00:19'08" |
4 | 06'03" | 00:25'11" |
5 | 06'01" | 00:31'12" |
6 | 05'58" | 00:37'10" |
7 | 05'44" | 00:42'54" |
8 | 05'58" | 00:48'52" |
9 | 05'53" | 00:54'45" |
10 | 05'46" | 01:00'31" |
10.0 | 05'56" | 01:00'40" |